Self-Compassion: The Key to Healing Disconnection After Loss
In the wake of pregnancy loss, many women experience an overwhelming sense of disconnection—not only from their baby but also from themselves. After losing something so deeply meaningful, it’s common to feel isolated, unsure of who we are, and uncertain about how to move forward. But there is one powerful practice that can guide us back to ourselves: self-compassion.
The Weight of Shame, Guilt, and Loneliness
Over 67% of women who experience pregnancy loss report feelings of shame, guilt, and loneliness. These emotions can take a significant toll on mental health, leading us down a spiral of self-doubt and self-criticism. In a society that often sweeps pregnancy loss under the rug, it’s easy to feel like you need to “get over it” faster than you’re ready for. The external pressure to “move on” can feel suffocating and isolating.
But the truth is, we cannot heal by forcing ourselves to fit back into a life that no longer feels the same. Healing is not about pretending. It’s about slowing down, listening to what we truly need, and embracing the vulnerability of our emotions.
The Power of Slowing Down
In a world that celebrates quick fixes and “getting back to normal,” the idea of slowing down can feel counterintuitive. We’re often told that time will heal all wounds, but we don’t heal by rushing. We heal by creating space to slow down and listen to ourselves.
When we give ourselves the permission to truly feel, to sit with the sharp edges of our grief, we allow ourselves to reconnect with our own wisdom. Self-compassion is the key to unraveling the tangled knots of shame, guilt, and self-blame. It is only when we stop pretending everything is okay and allow ourselves to be vulnerable that true healing can begin.
The Sharp Edges of Our Stories
The pain of pregnancy loss often comes with sharp edges—painful memories, overwhelming guilt, and countless “what if” scenarios. These thoughts and feelings may feel like they’ll never untangle. But what if we allowed ourselves to simply sit with them? To let them be seen, held, and witnessed—without judgment, without rushing to “fix” them?
When a woman feels safe enough to slow down and listen to her grief, something beautiful happens: the web of blame, shame, rushed healing, and self-criticism starts to untangle. The weight begins to lift as she learns to hold herself with kindness rather than harshness.
Signs You May Need to Reconnect With Yourself
If you’re feeling disconnected, here are some signs that self-compassion is what you need most:
You’re stuck in endless “what if” scenarios in your head.
You’ve numbed out or disconnected from yourself, your body, or your baby.
You find yourself comparing your loss to others.
You feel pressured to go back to your normal self before you’re ready.
You constantly beat yourself up for falling apart.
If any of these resonate with you, it may be time to take a step back and give yourself the space to heal. You are not meant to do this alone, and you don’t have to rush. Healing is a process—one that can be gentler, kinder, and more compassionate.
Join Us for the Next Virtual Mini Retreat
At our upcoming Virtual Mini Retreat, we will dive into how to reconnect with ourselves after pregnancy loss. Through healing practices, community support, and self-compassionate tools, we will guide you on a path to rediscover your strength, tenderness, and resilience.
It’s time to stop forcing healing and start slowing down to listen. When we do, we can soften the sharp edges of our stories, heal the disconnection from ourselves, and emerge with a renewed sense of adoration for who we are and all we’ve endured.
Join us. (details & registration in event tab)
